The Three Day Cleanse Review and Giveaway 5 winners

THE 3-DAY CLEANSE
By Zoe Sakoutis, Erica Huss
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

I liked this book. It seems pretty simple if you have a juicer you could do this. This book tries not to get in to too much details about the icky stuff, while still telling you why things are important. 

Buy It ~ You can buy THE 3-DAY CLEANSE By Zoe Sakoutis, Erica Huss at your local bookstore or for a list of online stores click here.
Win It ~ Five Helping Mommys Readers can win their own copy of this book.

Enter It ~ Tell me what you are doing to be more healthier this year?
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Giveaway is open to US Residents and ends 3/30/10. Winner selected via random.org and will have 48 hours to respond.

-Only residents of the U.S. or Canada are eligible to win

-No P.O. Boxes, please.

disclosure: I was given  this product for free for  the  purpose of reviewing it. I did not receive monetary compensation and all thoughts and opinions are mine. Quotes were taken directly from the website
-Only residents of the U.S. or Canada are eligible to win
-No P.O. Boxes, please.