Friday, March 12, 2010

The Three Day Cleanse Review and Giveaway 5 winners


THE 3-DAY CLEANSE
By Zoe Sakoutis, Erica Huss
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

I liked this book. It seems pretty simple if you have a juicer you could do this. This book tries not to get in to too much details about the icky stuff, while still telling you why things are important. 

Buy It ~ You can buy THE 3-DAY CLEANSE By Zoe Sakoutis, Erica Huss at your local bookstore or for a list of online stores click here.
Win It ~ Five Helping Mommys Readers can win their own copy of this book.
Enter It ~ Tell me what you are doing to be more healthier this year?
Extra Entries~
1Follow my blog
2)Follow me on twitter
3)Blog about this giveaway
4)Tweet about this giveaway
5)Subscribe to my emails
6)Tell me how did you find this giveaway?
7)Add me to your blog roll

Giveaway is open to US Residents and ends 3/30/10. Winner selected via random.org and will have 48 hours to respond.
-Only residents of the U.S. or Canada are eligible to win
-No P.O. Boxes, please.
disclosure: I was given  this product for free for  the  purpose of reviewing it. I did not receive monetary compensation and all thoughts and opinions are mine. Quotes were taken directly from the website
-Only residents of the U.S. or Canada are eligible to win
-No P.O. Boxes, please.

81 comments:

The Gosfam said...

I am actually exercising more, and drinking more water. I would love to learn a proper cleanse and to do one.

The Gosfam said...

I follow your blog

The Gosfam said...

I follow you on twitter: Gosfam

The Gosfam said...

I subscribe via e-mail

Melayla said...

I've been exercising more regularly and watching what I eat

Melayla said...
This comment has been removed by the author.
Melayla said...

I'm now following you on twitter (melaylao)

Melayla said...

I found out about this contest because i'm a subscriber through google reader

Melayla said...

I'm a current subscriber

Melayla said...

I follow your blog

maureen73 said...

I am using stevia instead of organic sugar this year. We are also having one meatless day per week in our home.
maureenruble@yahoo.com

maureen73 said...

I follow your blog!
maureenruble@yahoo.com

maureen73 said...

I subscribe to your blog via email!
maureenruble@yahoo.com

Linda Kish said...

I am drinking waaaay less sodas.

lkish77123 at gmail dot com

Linda Kish said...

rss subscriber

lkish77123 at gmail dot com

matt0701 said...

I am going to the gym three times a week or more to get healthier. I've also been looking into cleansing.

matt0701 said...

I follow you on twitter. matt0701

mattschmunk at hotmail dot com

matt0701 said...

I found the giveaway via your feed in Google Reader.

Jennifer said...

I am watching my calories this year

Jennifer said...

I follow you on Twitter (@jkgorcery)

Jennifer said...

I subscribe via email

Jennifer said...

I follow your blog

Jennifer said...

Found the giveaway via my dashboard

Jennifer said...

I tweeted: https://twitter.com/jkgorcery/status/10408459712

Amber said...

I'm trying to be a little more active.
ayoung3360@hotmail.com

Amber said...

I follow your blog

ayoung3360@hotmail.com

Amber said...

I follow on twitter @aly3360

ayoung3360@hotmail.com

Amber said...

I subscribe via email

ayoung3360@hotmail.com

Amber said...

I found this giveaway in my email :P

ayoung3360@hotmail.com

jceko77 said...

eating less carbs and exercising more
jceko77@yahoo.com

jceko77 said...

email subscriber
jceko77@yahoo.com

jceko77 said...

found out about the givaway in the email newsletter
jceko77@yahoo.com

Diana D said...

To be more healthy this year I'm doing a lot of line dancing. I try to alter my diet but I'm afraid there are still some no no foods I cannot quit. Thanks for the wonderful giveaway.

dianad8008 AT gmail DOT com

Marci said...

I'm trying to fit in a 30 minute walk every day. It's hard to fit it on sometimes, but on the days I do I definitely feel more energetic and clear-minded.
june_spirit2628 at hotmail dot com

Marci said...

following as june_spirit2628
june_spirit2628 at hotmail dot com

Marci said...

Found this giveaway on your blog, which I check regularly.
june_spirit2628 at hotmail dot com

tanya904 said...

To be healthier this year the Hubby and I are cutting down on fast foods and eating more whole grains
tanyainjville@yahoo.com

tanya904 said...

Following your blog

tanya904 said...

twitter follower @starryeyed24

nfmgirl said...

I'm trying to watch what I eat. I'm also trying to get up and moving more often. I lead an EXTREMELY sedentary life!

nfmgirl AT gmail DOT com

nfmgirl said...

I follow

nfmgirl AT gmail DOT com

nfmgirl said...

I follow on Twitter

nfmgirl AT gmail DOT com

nfmgirl said...

I subscribe via email

nfmgirl AT gmail DOT com

Misusedinnocence said...

I've given up soda. :)

misusedinnocence@aol.com

Misusedinnocence said...

I follow on gfc.

misusedinnocence@aol.com

Huguette E. said...

I've been exercising on more regular basis :)

maureen73 said...

I did the mandatory entries earlier but forgot to add that I found this giveaway while reading your blog about new products and noticed this...I have been considering a cleanse but didn't know how to do it properly and safely. This would be a big help...thanks for the chance to win.
maureenruble@yahoo.com

Sean said...

i am running 2 miles a day
spynaert@gmail.com

Sarafan2 said...

I am excercising more and cutting down on eating out, and I'm cooking healthier for mysel. Thanks.

http://www.sarafan2.blogspot.com

Sarafan2 said...

Subscribe to your email.

http://www.sarafan2.blogspot.com

kibbles0905@yahoo.com

Sarafan2 said...

I follow your blog.


http://www.sarafan2.blogspot.com

Sarafan2 said...

Follow on Twitter.


Sarafan2

http://www.sarafan2.blogspot.com

Sarafan2 said...

I found this blog when I was reviewing my emails. I subscribe to your email.

http://www.sarafan2.blogspot.com

Rebecca Graham said...

I am working out at Curves three days a week.

rhoneygtn at yahoo dot com

wendy said...

I am drinking more water to be healthier.

madamerkf at aol dot com

Jeanette J said...

I am reducing my sugar intake, starting to use my treadmill and not eating fast food as much as before.

Jeanette J said...

I now subscribe by email

Huguette E. said...

I'm a follower of your blog.

Huguette E. said...

Following on twitter as @henglish

Wendi P said...

I have been walking regularly and drinking lots of water.

parodi821 at yahoo dot com

Wendi P said...

I follow you on google friend connect.

Wendi P said...

I follow you on twitter @WendiP

thanks!

Buttons and Bows said...

This year is a must for us to make some changes in our lives.
Hubby is 45 years old and deamed disabled and has heart issues and needs to change his eating.
We did a cleanse years ago and we both know we need another one.
This would be an awesome win for our family.

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

Buttons and Bows said...

I am following your blog

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

Buttons and Bows said...

I am following you on twitter.com

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

Buttons and Bows said...

I am following you on GFC.

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

Buttons and Bows said...

I am a subscriber to your emails.

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

Buttons and Bows said...

I found your giveaway by searching your site led her from your email.

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

Buttons and Bows said...

Your button is on my sidebar and at the bottom with all the other cute little buttons I have collected.

http://mommiesgotfivechildren.blogspot.com/2010/03/my-entries-for-week-of-march-21st-2010.html

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

Buttons and Bows said...

Rebecca
@Buttons and Bows
mommiesgotfivechildren at hotmail dot com
@mommieschildren/twitter.com

I blogged about your giveaway on my blog.

http://mommiesgotfivechildren.blogspot.com/2010/03/my-entries-for-week-of-march-21st-2010.html

canadiangiveaways said...

I have been trying to drink a lot more water every day, and cut back on the diet soda

canadiangiveaways said...

Found this giveaway listed on hachette's contest page

canadiangiveaways said...

I'm a GFC follower

canadiangiveaways said...

follow on twitter @canadagiveaways

Ginny said...

Exercising a bit more, trying to eat healthier. I'm about to start walking again now the weather is getting nicer. I have been doing the wii fit for a fun way to exercise, along with yoga etc off the fit.

Ginny said...

following blog

Ginny said...

I found the giveaway because I subscribe to you in bloglines

bettycd said...

We are not eating out as much. I've been expanding my cooking skills and doing more real food preparation getting away from processed foods.

bettycd said...

following the blog

bettycd said...

following you on twitter
bettycd

bettycd said...

I was going thru the contests on Hachette site and came to enter.