Get a Jump on your resolution TOTALLY TONED ARMS Giveaway 5 winners

I thought tonight New Years Eves was the Prefect time to post this Review and giveaway.

I know a lot of of promise ourselves a healthier us for the New Year. This book TOTALLY TONED ARMS By Rylan Duggan Includes workouts, tips for healthier you, meal plans, and pushes the eight glasses of water a day rule. Which is one my my resolutions. The workouts are not crazy hard that require gym equipment.Most exercises If the need anything is just a workout ball, hand held weights or resistance bands. I have just started this book a couple days ago and I am loving it.

A little bit more about TOTALLY TONED ARMS By Rylan Duggan
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!


Buy It ~ You can buy Totally Toned Arms: Get Michelle Obama Arms in 21 Days from Amazon or your local book store.


Win It ~ I am giving away 5 copies of Totally Toned Arms One each to five lucky Helping Mommys win readers

To Enter ~ Tell me what your New Year resolution  is.
It wouldn't be fair to ask yours with out telling mine, so mine is to drink more water and be more organized.
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 Ends Jan. 13 2010

You must reside in the US or Canada / Books cannot be mailed to PO Boxes.
disclosure: I was given for free this product for the  purpose of reviewing it. I did not receive monetary compensation and all thoughts and opinions are mine. Quotes were taken directly from the website