Thursday, December 31, 2009

Get a Jump on your resolution TOTALLY TONED ARMS Giveaway 5 winners


I thought tonight New Years Eves was the Prefect time to post this Review and giveaway.
I know a lot of of promise ourselves a healthier us for the New Year. This book TOTALLY TONED ARMS By Rylan Duggan Includes workouts, tips for healthier you, meal plans, and pushes the eight glasses of water a day rule. Which is one my my resolutions. The workouts are not crazy hard that require gym equipment.Most exercises If the need anything is just a workout ball, hand held weights or resistance bands. I have just started this book a couple days ago and I am loving it.

A little bit more about TOTALLY TONED ARMS By Rylan Duggan
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!


Buy It ~ You can buy Totally Toned Arms: Get Michelle Obama Arms in 21 Days from Amazon or your local book store.


Win It ~ I am giving away 5 copies of Totally Toned Arms One each to five lucky Helping Mommys win readers

To Enter ~ Tell me what your New Year resolution  is.
It wouldn't be fair to ask yours with out telling mine, so mine is to drink more water and be more organized.
Extra Entries
1. Tweet about this giveaway
2. Blog about this giveaway
3. Follow my blog
4. Follow me on twitter 

 Ends Jan. 13 2010

You must reside in the US or Canada / Books cannot be mailed to PO Boxes.
disclosure: I was given for free this product for the  purpose of reviewing it. I did not receive monetary compensation and all thoughts and opinions are mine. Quotes were taken directly from the website 

MckLinky Blog Hop

 

108 comments:

casey aubut said...

I have a long list of Resolutions- but my main is to hit the gym- I have been slacking for over a month- and it shows! Ugh!
cassandra@aubut.net

casey aubut said...

Follower!
cassandra@aubut.net

Julie said...

Mine is to cut back on sugar and fats. I also have a school class year reunion in July to get "ready" for :)

aunteegem@yahoo.com

Julie said...

I follow your blog

aunteegem@yahoo.com

K. Rock said...

I want to work out more consistently.

K. Rock said...

I am a follower.

Winning Readings said...

Mine is to be more present...

janemaritz at yahoo dot com

Annie1 said...

I would like to be more patient with myself, take more Omega 3's and eat more veggies!

ty

nancyrobster@gmail.com

Annie1 said...

Follower


ty

nancyrobster@gmail.com

Annie1 said...

Tweeted

http://twitter.com/greeeneyedwhwom/status/7262337532


ty

nancyrobster@gmail.com

Annie1 said...

Follow you on Twitter

greeeneyedwhwom


ty


nancyrobster@gmail.com

one frugal lady said...

My new year's resolution is to send more handwritten letters to my friends and family! Not so many e-mails... getting a real letter in the mail is so awesome!
onecheaplady@yahoo.com

one frugal lady said...

I follow helping mommys win on blogger!
onecheaplady@yahoo.com

feketecl said...

I am going to try to relax more.

feketecl said...

I follow your blog vias RSS feed.

Heather! said...

My resolutions are to exercise more self-control in a number of areas (eating junk is one of them!), and to have noticable improvements in my photographic abilities. I got an amazing new DSLR camera for Christmas, but I'm afraid that right now it's smarter than I am. I want to change that! :)
h4schaffer at gmail dot com

Heather! said...

I follow on Blogger!
h4schaffer at gmail dot com

Heather! said...

I follow you on Twitter as hybroanglid. ;)
h4schaffer at gmail dot com

Sarah said...

Mine is to do some things for me this year and to not just be mom 24hours a day.

arewethereyetla5[at]verizon[dot]net

Sarah said...

I follow.

arewethereyetla5[at]verizon[dot]net

Heidi said...

I have a few resolutions. one is to get back to working out.

homesickforheaven2(at)yahoo(dot)com

Heidi said...

tweeted
http://twitter.com/inthefishbowl/status/7270661413
homesickforheaven2(at)yahoo(dot)com

Heidi said...

I follow you on twitter.
@inthefishbowl
homesickforheaven2(at)yahoo(dot)com

Heidi said...

I follow your blog!
homesickforheaven2(at)yahoo(dot)com

Jennifer said...

Mine is to start going to the gym again and watch my calories... it worked last year (until I went on vacation) and lost 20 lbs...

Jennifer said...

I follow your blog

Allison said...

I resolve to try to be less fussy with my tween daughter!
ahartup at yahoo dot com

Allison said...

I am a follower
ahartup at yahoo dot com

Melissa said...

Like many others, I'm resolving to be healthier: eat better and keep exercising!

Thanks for the chance to win, and happy new year!

Melissa said...

I follow your blog!

Stacie said...

One of mine is to read more books!

simplystacieblog at gmail dot com

Stacie said...

follower

simplystacieblog at gmail dot com

Stacie said...

follow on twitter @mysticconn

simplystacieblog at gmail dot com

Jessica said...

Mine is to get back in shape and exercise every day since I just had a baby.
jessmy13@yahoo.com

barbara.montyj said...

I made one resolution - to be more aware of actual hunger rather than comfort eating.

barbara.montyj said...

Tweet! @JalapenoMama
http://twitter.com/JalapenoMama/status/7284903664

barbara.montyj said...

I'm following your blog.

barbara.montyj said...

Twitter follower @JalapenoMama

Mandy from Burkett Blessings said...

Lose the baby fat!!
mandy-burkett at sbcglobal dot net

Mandy from Burkett Blessings said...

I am a follower!
mandy-burkett at sbcglobal dot net

Linda K said...

My resolution is to lose weight..10% of body weight (to have an actual goal). This should make my doctors happy.

lkish77123 at gmail dot com

Diana D said...

Resolution is to work harder on saving the planet. I figure each individual can contribute some. Thanks for the wonderful giveaway.

dianad8008 AT gmail DOT com

Rashelle R said...

I am going to eat less junk foods.
phoinex911@yahoo.com

Rashelle R said...

i follow your blog
phoinex911@yahoo.com

Rashelle R said...

follow on twitter
phoinexpeace
phoinex911@yahoo.com

Rashelle R said...

tweeted =]
http://twitter.com/phoinexpeace/status/7302401551
phoinex911@yahoo.com

Dolphin Girl said...

I have several, but one is to take more time to enjoy every day.

Dolphin Girl said...

http://twitter.com/kdolphins7/status/7303755897

tweeted

fashionfrugality said...

My resolution is also to get organized. We moved this year and I still feel like I am living out of boxes!
kkondek at gmail.com

fashionfrugality said...

Tweet! http://twitter.com/ktkatherine/status/7305576507
kkondek at gmail.com

fashionfrugality said...

I follow your blog!
kkondek at gmail.com

fashionfrugality said...

I follow you on twitter - @ktkatherine
kkondek at gmail.com

Perfect Blue Moon said...

My main new years resolution is to fit an an extra half hour of exercise everyday!

Anna
perfectbluemoon@gmail[dot]com

Perfect Blue Moon said...

I'm a follower!

Anna
perfectbluemoon@gmail[dot]com

Wehaf said...

Mine is to procrastinate less.

urchiken at gmail dot com

Annette D said...

Mine is to eat healthier and to get more exercise.
jedoggett@embarqmail.com

Annette D said...

I follow on twitter annedoggett
jedoggett@embarqmail.com

Annette D said...

I follow via Google Friend Connect
jedoggett@embarqmail.com

Annette D said...

tweeted http://twitter.com/annedoggett/status/7371724823
jedoggett@embarqmail.com

Jennifer said...

My New Years resolution...be more patient with my two teenage boys. Actually, it is my daily resolution for a couple years now! I keep trying.
cspmom at gmail dot com

Jennifer said...

I follow your blog on googl.
cspmom at gmail dot com

helena said...

My goal is to get my arms in top condition so I won't feel embarrassed in short sleeve tops this summer! So thanks for the giveaway!

daisydoo200@yahoo.com

helena said...

I tweeted: http://twitter.com/melahelen

helena said...

I follow your blog on Google Friend!

http://helena-agalneedsatleast2blogs.blogspot.com

daisydoo200@yahoo.com

helena said...

I blogged! http://helena-agalneedsatleast2blogs.blogspot.com


daisydoo200@yahoo.com

helena said...

I follow you on Twitter http://twitter.com/melahelen

daisydoo200@yahoo.com

Kirsten said...

Mine is to start working out.

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7403805030
jedoggett@embarqmail.com

helena said...

I tweeted! http://twitter.com/melahelen

Julie said...

I am hoping to read 20 books this year.

Julie said...

Faithful follower! Happy New Year, Jess...I hope you are successful in your goals.

helena said...

I tweeted! http://twitter.com/melahelen

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7454752662
jedoggett@embarqmail.com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7487036482
jedoggett@embarqmail.com

nfmgirl said...

I don't really have a "resolution" specifically, but generally just want to "do better": do better at working out, do better at eating well, do better at being more patient, do better at house and yard work. Just "do better".

nfmgirl AT gmail DOT com

nfmgirl said...

I follow

nfmgirl AT gmail DOT com

nfmgirl said...

I follow on Twitter

nfmgirl AT gmail DOT com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7524066419
jedoggett@embarqmail.com

ABCFrugality.com said...

Lose weight!

ABCFrugality.com said...

Follower.

helena said...

I tweeted on 1/8/10http://twitter.com/melahelen

daisydoo200@yahoo.com

helena said...

daily tweet - http://twitter.com/melahelen

daisydoo200@yahoo.com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7575652543
jedoggett@embarqmail.com

carma said...

my resolution is to whine less - working on it :D

myfoxypup said...

Always resolve to lose weight - some years that works out better than others!

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7612964952
jedoggett@embarqmail.com

Rebecca Graham said...

My resolution is to make better financial decisions.

rhoneygtn at yahoo dot com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7645287289
jedoggett@embarqmail.com

helena said...

Hi I tweeted! Win 'Totally Toned Arms'. http://twitter.com/melahelen

Vanessa said...

Mine is almost the same as yours. To drink more water, get organized, and keep loosing the weight and then keep it off!!!

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7685541538
jedoggett@embarqmail.com

helena said...

I tweeted today - http://twitter.com/melahelen

Kerrie said...

My New Year's resolution is to cook at home at least 5x's a week!
kerriekg@yahoo.com

Kerrie said...

I follow your blog!
kerriekg@yahoo.com

Kerrie said...

I follow you on Twitter @36momma
kerriekg@yahoo.com

Misusedinnocence said...

Mine is to be more positive when disciplining my son.

misusedinnocence@aol.com

Misusedinnocence said...

I follow! :)

misusedinnocence@aol.com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7726521842
jedoggett@embarqmail.com

helena said...

I did tweet today for the last time before it is closed. Thanks for the great giveaway. Visit me when I do mine!

http://twitter.com/melahelen

daisydoo200@yahoo.com

edmontonjb said...

Mine is to improve my fitness.

dftrew(at)gmail(dot)com

athompson said...

my resoloution is to keep my hair down for at least 2 days a week im addictid to putting my hair up cuz its easy but i want to look more put together!
thompson_tanda@yahoo.com

athompson said...

im a follower

thompson_tanda@yahoo.com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7771700415
jedoggett@embarqmail.com

helena said...

Tweeted again http://twitter.com/melahelen

daisydoo200@yahoo.com

Annette D said...

http://twitter.com/annedoggett/statuses/7813891892
jedoggett@embarqmail.com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7846653977
jedoggett@embarqmail.com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7878147816
jedoggett@embarqmail.com

Annette D said...

tweeted http://twitter.com/annedoggett/statuses/7922763891
jedoggett@embarqmail.com